The process of accessing deeper levels of consciousness, and the wisdom contained therein, is sometimes helped by asking for, and meditating on, an image that represents the current period of your life. The image that comes up, perhaps an image of a traveler on a journey, a journey leading you toward the light or toward darkness, can offer insights you are not consciously aware of.
Find a quiet place where you can be alone, undisturbed. Relax your breath, allow it to slow down. Starting with your toes, and moving slowly up your body, relax each area. When you get to your head, imagine a place of deep peace and relaxation.